If your eyes often feel scratchy, irritated, or watery, you’re not alone. Millions of people experience dry eyes every day, and it’s one of the most common reasons patients visit an optician. While occasional dryness is normal, persistent dry eye can signal an underlying issue that needs attention. Let’s explore why your eyes may feel dry all the time—and what you can do about it.
What Causes Dry Eyes?
Dry eyes happen when your eyes don’t produce enough tears, or when the tears evaporate too quickly. Common causes include:
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Screen Time – Staring at computers, phones, or TVs reduces how often we blink, which dries out the eyes.
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Environment – Air conditioning, heating, wind, and smoke can all strip moisture from your eyes.
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Aging – Tear production naturally decreases with age, especially in people over 50.
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Medical Conditions – Diabetes, thyroid problems, and autoimmune disorders can contribute to dryness.
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Medications – Some allergy pills, antidepressants, and blood pressure medicines can reduce tear production.
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Contact Lenses – Wearing lenses for long hours may cause discomfort and dryness.
Symptoms of Dry Eye Syndrome
You might have chronic dry eye if you notice:
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Burning, stinging, or scratchy eyes
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Redness and irritation
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Blurred vision that clears after blinking
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Sensitivity to light
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Excessive tearing (your eyes may “overcompensate”)
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Feeling like something is stuck in your eye
Can Dry Eyes Damage Vision?
Occasional dryness isn’t harmful, but untreated chronic dry eye can:
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Increase risk of eye infections (tears help protect against bacteria).
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Cause inflammation or corneal damage over time.
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Reduce comfort when wearing contact lenses.
That’s why it’s important to address persistent symptoms early.
Home Remedies for Dry Eyes
The good news is, mild dry eye can often be managed with simple lifestyle changes:
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Follow the 20-20-20 Rule – Every 20 minutes, look 20 feet away for 20 seconds when using screens.
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Stay Hydrated – Drink plenty of water throughout the day.
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Use Artificial Tears – Lubricating drops provide quick relief.
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Adjust Your Environment – Avoid sitting directly under air conditioning or heating vents.
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Eat for Eye Health – Omega-3 fatty acids (found in salmon, flaxseed, and walnuts) support tear production.
When to See an Optician
If dry eyes are persistent, it’s best to book an eye test. You may need:
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Prescription-strength eye drops
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Specialized contact lenses designed for dry eyes
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Treatment for an underlying medical condition
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Lifestyle adjustments tailored to your daily routine
Conclusion
Dry eyes are more than just an irritation—they can interfere with work, hobbies, and overall quality of life. Thankfully, effective solutions exist, from over-the-counter drops to specialized lenses and professional care.
At Mahdi Opticals, we provide comprehensive eye exams and tailored solutions for dry eye relief. If your eyes feel dry all the time, don’t ignore the symptoms—book your appointment today and keep your eyes healthy and comfortable.